Red grapes

È.= wdhqI ,nkak kï ‘‘r;= ñÈ’’ fmd;a;;a iu. wdydrhg .kak

ñÈ lshkafka by<u fmdaIK .=Kdx. rdYshlska iukaú; frda.S mqoa.,fhl=f.a YÍr Yla;sh blaukska ,ndfok iqmsß m,;=rla f,i f,dalh mqrdu m‍%isoaOhs’ nd,” ;reK” jeäysá” uyÆ l=uk jhfia miqjk flfkl=q jqK;a ñÈ lEug oeä .scq njla olajhs’ meyeh wkqj lÆmdg yd <d r;= mdg yd <d oïmeyehg yqre ñÈ yd <d fld< mdg jYfhka ñÈ j¾. lSmhla fj<|fmdf<a olskak mq¿jka’

wfma rfÜ” kqjrt<sh” nKavdrfj,” je,suv” nÿ,af,a iuyr m‍%foaY yd ymq;f,a jeks YS; foaY.=‚l m‍%foaYj, jf.au Y=Ial foaY.=Khla iys; hdmkfha ñÈ j.dj ;rula irejg isÿflreK;a foaYSh mßfNdackh i|yd tajd ksIamdokh m‍%udKj;a fkdjk ksidu fj<|fmdf<a jeämqr olskakg ,efnkafka úfoaY rgj,ska wdkhkh l< ñÈ j¾.hs’ foaYSh ñÈj,g ridhk øjH ñY‍% lsÍu wju kssid tajd iajdNdúl rifhka b;du by<hs’ fï ksidu wfma rfÜ ksmojk ñÈj,g ;sfnkafka úYd, b,aÆula’ fï wju ksIamdokh;a by< b,aÆu;a ksidu mdßfNda.slhka leu;s <d fld< mdg ñÈ wdydrhg .kakhs’ iuyre l=vd f.ä jYfhka ;sfnk lÆ meye ;o oïmdg ñÈ wdydrhg .kak leu;shs’ r;= iy <d oï meyeh ñY‍% uola f,dl= f.ä iys; ‘‘r;= ñÈ’’ .a@ï 100 lg b;d wvq f.ä m‍%udKhla w,a,k neúka r;= ñÈj,g ;sfnkafka uola wvq b,aÆula’ ta;a Tn okakjdo jvd;a .=Kodhl ñÈ j¾.h fï r;= ñÈ j¾.h nj’ ta jf.au lsjhq;= ;j;a úfYaI ldrKhla ;uhs ñÈ wdydrhg .ekSfï§ fndfyda fofkla ñÈ f.äh jgd ;sfnk ishqï fmd;a; wjidkfha § ‘‘ymhla’’ f,i uqúka t<shg úislsÍu mqreoaola f,i lrk wh wm w;r isák nj;a ;j;a iuyre ñÈ f.äh uqj ;=<g od.kak l,skau tys ishqï fmd;a; ySkaiSrefõ bj;a lr wdydrhg .kak yqreù ;sfnkjd’ Tn okakjdo fï ms<sfj;a folu b;du jerÈ nj’ ñÈ wdydrhg .ekSfï ksis ms<sfj< jkafka msßisÿ c,fhka ñÈ f.ä fyd¢ka fidaod tajd áIq lvodishlska msi fmd;a;o iu. wdydrhg .ekSu nj Tn wksjd¾fhkau oek isáh hq;= ;;a;ajhls’

Tn okakjdo Tn ñÈ ks;r wdydrhg .kakjd kï r;= meyefhka we;s ñÈ wdydrhg .ekSu jvd;a Tng jdis odhl jk nj’ ta f;dr;=re b;du úid;aul ikd: lrkakg miq.shodl weußld tlai;a ckmofha j¾Ôkshd ;dlaIK úYajúid,fha uydpd¾h f.a‍%f.daßfhda je,afvlaia (Gregorio Valdex* we;=¿ msßila iu;a jqKd’

tu m¾fhaIKj,g wkqj flfkl=f.a jhia.; ùu m‍%udo lrk iajdNdúl m‍%n, ixfhda.hla jk Resveratrol kï ixfhda.h r;= ñÈ f.äj, fmd;af;a wka;¾.; jk nj valdex we;=¿ m¾fhaIK lKavdhï úiska fidhd.kq ,enqjd’ Èkm;d r;= ñÈ f.ä 5-10 muK lk wh;a Èklg jrla r;= ñÈ hqI ùÿrejla ^iSks fkoeuQ* mdkh lrk wh;a tfia fkdlrk whg idfmala‍Ij È.= wdhqI ,nk nj uydpd¾h valdex iaÓrju m‍%ldY lrhs’ r;= ñÈ fmd;af;a wka;¾.; Resveratrol kï ixfhda.h ñksia isref¾ fmaIs Yla;su;a lsÍug;a DNA wKq wÆ;ajeähd lsÍug;a m‍%n, odhl;ajhla iemhSu óg fya;=jhs’ ñÈ f.äj, fmd;af;a fukau rdiafnß” yd íÆ fnß j, fmd;af;ao fuu wk.s msfkd,sl ixfhda.h nyq,j wvx.= jk njo uydpd¾h Valdex m‍%ldY lrhs’ m,;=rla f,i ñÈ j,g jeä ms‍%h;djla olajk whg fukau lsisÿ oekqulska f;drj fj<|fmdf<ka ñÈ ñ,§ .kakkag;a” fuf;la l,a ñÈ lEug t;rï ms‍%h;djla fkdoelajQ whg;a ksielju fï f;dr;=re b;du jeo.;a fy<sorõjla jk nj ksielh’

lS¾;s tia’ l=udr

Author: admin

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